Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roadman

In the 7 days ending Jul 14, 2013:

activity # timemileskm+ft
  Mtb1 3:15:00 25.0(7:48) 40.23(4:51)
  run2 2:50:00 19.0(8:57) 30.58(5:34) 1950
  Hike1 2:00:00 5.0(24:00) 8.05(14:55) 600
  Total4 8:05:00 49.0(9:54) 78.86(6:09) 2550

«»
3:15
0:00
» now
MoTuWeThFrSaSu

Thursday Jul 11, 2013 #

Mtb 3:15:00 [3] 25.0 mi (7:48 / mi)

Wednesday Jul 10, 2013 #

Hike 2:00:00 [3] 5.0 mi (24:00 / mi) +600ft 21:33 / mi

Tuesday Jul 9, 2013 #

run (Run) 1:40:00 [3] 10.0 mi (10:00 / mi) +1500ft 8:45 / mi

run 10:00 [3] 3.0 mi (3:20 / mi) +450ft 2:55 / mi

Monday Jul 8, 2013 #

run 1:00:00 [3] 6.0 mi (10:00 / mi)

« Earlier | Later »