Training Log Archive: roadmanIn the 7 days ending Oct 27, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 24, 2013 #
run 1:12:00 [3] 5.0 mi (14:24 / mi) +400ft 13:23 / mi
Wednesday Oct 23, 2013 #
run 1:00:00 [3] 6.0 mi (10:00 / mi) +400ft 9:24 / mi
Tuesday Oct 22, 2013 #
run 45:00 [3] 4.5 mi (10:00 / mi)