Training Log Archive: roadmanIn the 7 days ending Jan 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2014 #
run 3:20:00 [3] 15.5 mi (12:54 / mi) +3500ft 10:38 / mi
Saturday Jan 4, 2014 #
run 45:00 [3] 3.0 mi (15:00 / mi)
Wednesday Jan 1, 2014 #
run 2:45:00 [3] 18.0 mi (9:10 / mi)
Tuesday Dec 31, 2013 #
run 45:00 [3] 5.0 mi (9:00 / mi)
Monday Dec 30, 2013 #
run 52:00 [3] 6.1 mi (8:31 / mi) +12ft 8:31 / mi