Training Log Archive: roadmanIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2014 #
run 1:23:00 [3] 8.0 mi (10:22 / mi) +1400ft 8:54 / mi
Saturday Jan 11, 2014 #
run 4:00:00 [3] 16.0 mi (15:00 / mi) +3000ft 12:44 / mi
cramps calfs and groin both, left worse..
Thursday Jan 9, 2014 #
run 45:00 [3] 6.0 mi (7:30 / mi) +111ft 7:22 / mi
Wednesday Jan 8, 2014 #
run 1:00:00 [3] 5.5 mi (10:55 / mi) +600ft 9:53 / mi
Tuesday Jan 7, 2014 #
run 30:00 [3] 3.0 mi (10:00 / mi)