Training Log Archive: roadmanIn the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2014 #
run 2:15:00 [3] 12.0 mi (11:15 / mi)
Saturday Feb 1, 2014 #
run 4:46:00 [3] 25.0 mi (11:26 / mi) +5270ft 9:32 / mi
squamish trails. felt beat up from the massage yesterday. wore montrails. and thin injies. felt ok.
Hips sore, no craps but it was really cold. hardly above 32 all day!
Hips sore, no craps but it was really cold. hardly above 32 all day!
Thursday Jan 30, 2014 #
8 AM
run 40:00 [3] 4.5 mi (8:53 / mi)
12 PM
run 1:00:00 [3] 5.3 mi (11:19 / mi) +400ft 10:34 / mi
adam's group run. felt good.
Monday Jan 27, 2014 #
run 1:10:00 [3] 6.0 mi (11:40 / mi) +500ft 10:49 / mi