Training Log Archive: roadmanIn the 7 days ending Mar 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 9, 2014 #
Hike 40:00 [3] 2.0 mi (20:00 / mi)
Saturday Mar 8, 2014 #
run 7:14:00 [3] 35.0 mi (12:24 / mi) +7000ft 10:26 / mi
with luke. bondis, with pre tincture and patch on left ball. spryed new skin on r foot and coated both with lic powder glide. worked well, but was extream wet and cold. hips tight, feet sore, it bands like steel , we shal see about quads and post tib... fun, mostly.
Friday Mar 7, 2014 #
road ride 50:00 [3] 6.0 mi (8:20 / mi) +400ft 7:50 / mi
Thursday Mar 6, 2014 #
road ride 50:00 [3] 6.0 mi (8:20 / mi) +400ft 7:50 / mi
run 1:20:00 [3] 9.0 mi (8:53 / mi) +1200ft 7:54 / mi
run with muir. felt ok. took it easy. was able to stomach ultragen after. no gi problems have been eating bobs for breakfast last 2 days.
Wednesday Mar 5, 2014 #
run 37:00 [3] 4.3 mi (8:36 / mi) +700ft 7:27 / mi
road ride 50:00 [3] 6.0 mi (8:20 / mi) +350ft 7:54 / mi
Tuesday Mar 4, 2014 #
road ride 50:00 [3] 6.0 mi (8:20 / mi) +350ft 7:54 / mi
weights 1:00:00 [3]
Monday Mar 3, 2014 #
road ride 50:00 [3] 6.0 mi (8:20 / mi) +350ft 7:54 / mi