In the 7 days ending May 25, 2014:
Hike 1:10:00 [3] 4.0 mi (17:30 / mi) +400ft 15:59 / mi
weights 30:00 [3]
run 50:00 [3] 5.0 mi (10:00 / mi) +400ft 9:18 / mi
run 35:00 [3] 4.0 mi (8:45 / mi) +300ft 8:10 / mi
Mtb 30:00 [3] 3.2 mi (9:22 / mi) +400ft 8:23 / mi
run 2:00:00 [3] 13.5 km (8:53 / km) +3000ft 6:38 / km
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