Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roadman

In the 7 days ending May 25, 2014:

activity # timemileskm+ft
  run2 3:25:00 17.39(11:47) 27.98(7:20) 3700
  Hike1 1:10:00 4.0(17:30) 6.44(10:52) 400
  weights1 30:00
  Mtb1 30:00 3.2(9:22) 5.15(5:50) 400
  Total4 5:35:00 24.59 39.57 4500

«»
3:05
0:00
» now
MoTuWeThFrSaSu

Saturday May 24, 2014 #

Hike 1:10:00 [3] 4.0 mi (17:30 / mi) +400ft 15:59 / mi

Friday May 23, 2014 #

weights 30:00 [3]

Thursday May 22, 2014 #

run 50:00 [3] 5.0 mi (10:00 / mi) +400ft 9:18 / mi

Wednesday May 21, 2014 #

run 35:00 [3] 4.0 mi (8:45 / mi) +300ft 8:10 / mi

Mtb 30:00 [3] 3.2 mi (9:22 / mi) +400ft 8:23 / mi

run 2:00:00 [3] 13.5 km (8:53 / km) +3000ft 6:38 / km

« Earlier | Later »