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Training Log Archive: roadman

In the 7 days ending Jul 13, 2014:

activity # timemileskm+ft
  Hike1 2:30:00 2.0(1:15:00) 3.22(46:36) 3000
  run2 2:00:00 10.0(12:00) 16.09(7:27) 300
  Total3 4:30:00 12.0(22:30) 19.31(13:59) 3300

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MoTuWeThFrSaSu

Saturday Jul 12, 2014 #

Hike 2:30:00 [3] 2.0 mi (1:15:00 / mi) +3000ft 30:59 / mi

grouse w hazel from the dam

Thursday Jul 10, 2014 #

run 1:00:00 [3] 5.0 mi (12:00 / mi)

Wednesday Jul 9, 2014 #

run 1:00:00 [3] 5.0 mi (12:00 / mi) +300ft 11:21 / mi

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