In the 7 days ending Jul 13, 2014:
Hike 2:30:00 [3] 2.0 mi (1:15:00 / mi) +3000ft 30:59 / mi
run 1:00:00 [3] 5.0 mi (12:00 / mi)
run 1:00:00 [3] 5.0 mi (12:00 / mi) +300ft 11:21 / mi
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