In the 7 days ending Nov 23, 2014:
run 19:45 [3] 3.1 mi (6:22 / mi)
run 55:00 [3] 5.0 mi (11:00 / mi)
run 1:21:00 [3] 8.0 mi (10:07 / mi) +2500ft 7:49 / mi
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