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Training Log Archive: roadman

In the 7 days ending Nov 23, 2014:

activity # timemileskm+ft
  run3 2:35:45 16.1(9:40) 25.91(6:01) 2500
  Total3 2:35:45 16.1(9:40) 25.91(6:01) 2500

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MoTuWeThFrSaSu

Saturday Nov 22, 2014 #

run 19:45 [3] 3.1 mi (6:22 / mi)

bham turkey trot

Thursday Nov 20, 2014 #

run 55:00 [3] 5.0 mi (11:00 / mi)

Tuesday Nov 18, 2014 #

run 1:21:00 [3] 8.0 mi (10:07 / mi) +2500ft 7:49 / mi

Dam run with Chris slow almost dark.

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