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Training Log Archive: roadman

In the 7 days ending Dec 7, 2014:

activity # timemileskm+ft
  run1 42:39 6.3(6:46) 10.14(4:12) 350
  Total1 42:39 6.3(6:46) 10.14(4:12) 350

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MoTuWeThFrSaSu

Saturday Dec 6, 2014 #

run 42:39 [3] 6.3 mi (6:46 / mi) +350ft 6:26 / mi

frosty 10k

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