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Training Log Archive: roadman

In the 7 days ending Jan 18, 2015:

activity # timemileskm+ft
  run4 5:20:00 22.0(14:33) 35.4(9:02) 3422
  Total4 5:20:00 22.0(14:33) 35.4(9:02) 3422

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Saturday Jan 17, 2015 #

run 3:00:00 [3] 12.0 mi (15:00 / mi) +2222ft 12:46 / mi

Thursday Jan 15, 2015 #

run 50:00 [3] 3.0 mi (16:40 / mi) +1200ft 12:05 / mi

Wednesday Jan 14, 2015 #

run 40:00 [3] 3.0 mi (13:20 / mi)

Tuesday Jan 13, 2015 #

run 50:00 [3] 4.0 mi (12:30 / mi)

left big toe tweeked, pinkey toe right foot getting better. left lower back stiff as hell. ran a bunch of laps at the track. felt great in the sun

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