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Training Log Archive: roadman

In the 7 days ending Jan 25, 2015:

activity # timemileskm+ft
  run2 4:45:00 18.0(15:50) 28.97(9:50) 3200
  Total2 4:45:00 18.0(15:50) 28.97(9:50) 3200

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Saturday Jan 24, 2015 #

run 4:00:00 [3] 14.0 mi (17:09 / mi) +3200ft 14:06 / mi

Monday Jan 19, 2015 #

run 45:00 [3] 4.0 mi (11:15 / mi)

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