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Training Log Archive: roadman

In the 7 days ending May 17, 2015:

activity # timemileskm+ft
  Mtb1 30:00 6.0(5:00) 9.66(3:06) 444
  run1 25:00 3.6(6:57) 5.79(4:19) 900
  Total1 55:00 9.6(5:44) 15.45(3:34) 1344

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Wednesday May 13, 2015 #

Mtb (Work) 30:00 [3] 6.0 mi (5:00 / mi) +444ft 4:40 / mi

rode to work

run 25:00 [3] 3.6 mi (6:57 / mi) +900ft 5:37 / mi

left knee tight. Felt like shit. Want to get one good workout in before weekend.

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