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Training Log Archive: chuckw

In the 7 days ending Dec 30, 2011:

activity # timemileskm+ft
  Unspecified1 1:30:00 8.6(10:28) 13.84(6:30) 2200
  Total1 1:30:00 8.6(10:28) 13.84(6:30) 2200

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Sunday Dec 25, 2011 #

2 PM

Unspecified (Trail Run) 1:30:00 [3] 8.6 mi (10:28 / mi) +2200ft 8:25 / mi

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