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Training Log Archive: TomN

In the 1 days ending Jan 31, 2012:

activity # timemileskm+m
  Road running1 42:00 4.7(8:56) 7.56(5:33)
  Total1 42:00 4.7(8:56) 7.56(5:33)

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Tu

Tuesday Jan 31, 2012 #

12 PM

Road running 42:00 [3] 4.7 mi (8:56 / mi)
shoes: Brooks Adrenaline

GSFC perimeter road. What a day! Shorts were indicated (in January!) and even the long-sleeve top was a little warm.

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