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Training Log Archive: TomN

In the 1 days ending Mar 6, 2012:

activity # timemileskm+m
  Road running1 30:00 3.2(9:22) 5.15(5:50)
  Total1 30:00 3.2(9:22) 5.15(5:50)

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Tu

Tuesday Mar 6, 2012 #

8 AM

Road running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Brooks Adrenaline

Drumm loop, short version. http://www.gmap-pedometer.com/?r=5332529

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