Training Log Archive: TomNIn the 1 days ending Mar 7, 2012:
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Wednesday Mar 7, 2012 #
11 AM
Speed work 55:00 [4] 5.0 mi (11:00 / mi)
shoes: Brooks Adrenaline
Intervals at DuVal HS track. 3x1000 in 4:06. 4:07, 4:07 with a 4 min jog between. Pace was a little fast for VDOT 46, just right for 47, but it felt good so I stuck with it. Plus a 15 minute jog there and back and a couple of strides before starting the intervals.
First of season Cabbage White (Pieris rapae) flying to a dandelion.
First of season Cabbage White (Pieris rapae) flying to a dandelion.