Training Log Archive: TomNIn the 1 days ending Apr 18, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 18, 2012 #
11 AM
Road running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Adrenaline 2
Warm-up. Medium jog, 3 strides, then about a half-mile at race pace. About 5 min rest at the starting line.
12 PM
Road running race 13:14 [5] 2.0 mi (6:37 / mi)
rhr:40 shoes: Adrenaline 2
GSFC Spring 2-mile. The race clock was facing the wrong way at the finish, so I'll have to wait for results to get my time, but it was almost certainly my fastest 2-mile in the last 5 years. And Vdot 47. (Edit: nope, 46.7, darn it.) In any event, it was right in line with my expectations, and confirmation that training has been going well this spring. One-mile split was 6:33, and I dogged it a little after that, picked up the pace again on the hill. (Edit: obviously not enough.)
Unfortunately, can't make the 10K next week, going out of town.
Unfortunately, can't make the 10K next week, going out of town.