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Training Log Archive: TomN

In the 1 days ending Apr 21, 2012:

activity # timemileskm+m
  Road running1 32:00 3.8(8:25) 6.12(5:14)
  Total1 32:00 3.8(8:25) 6.12(5:14)
averages - rhr:40

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Sa

Saturday Apr 21, 2012 #

Road running 32:00 [3] 3.8 mi (8:25 / mi)
rhr:40 shoes: Adrenaline 2

Drumm loop. http://www.gmap-pedometer.com/?r=5236884

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