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Training Log Archive: TomN

In the 1 days ending May 18, 2012:

activity # timemileskm+m
  Road running1 42:00 4.5(9:20) 7.24(5:48)
  Total1 42:00 4.5(9:20) 7.24(5:48)

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Fr

Friday May 18, 2012 #

12 PM

Road running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Adrenaline 2

GSFC perimeter road.

Butterflies this run:
Mourning Cloak (Nymphalis antiopa)

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