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Training Log Archive: TomN

In the 1 days ending Jun 15, 2012:

activity # timemileskm+m
  Road running1 1:10:00 8.24(8:30) 13.26(5:17)
  Total1 1:10:00 8.24(8:30) 13.26(5:17)

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Fr

Friday Jun 15, 2012 #

12 PM

Road running 1:10:00 [4] 8.24 mi (8:30 / mi)
shoes: Adrenaline 2

Hill reps at GSFC. Up from pond to end of first rise, then over to perimeter road and down on soft ground. 4x, with 2x up over second rise too.

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