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Training Log Archive: TomN

In the 1 days ending Jul 12, 2012:

activity

time

miles

Speed work

22:22

3.11

(7:12)

5.0

(4:28)

Road running

20:00

2.22

(9:00)

3.58

(5:36)

Total

42:22

5.33

(7:57)

8.58

(4:56)

0:42

0:00

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Thursday Jul 12, 2012 #

Speed work 22:22 [4] 5.0 km (4:28 / km)
shoes: Adrenaline 3

Tempo run at Einstein track. Target pace was 1:47 per lap, actual=1:47.3. Not too bad! I was using auto-lap on the Garmin, but it kept having lap creep, so its lap times were all long. It's pretty good for counting laps, though.

Road running 20:00 [3] 2.22 mi (9:00 / mi)
shoes: Adrenaline 3

Warm-up to and from the track, with some strides.

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