Training Log Archive: TomNIn the 1 days ending Jul 13, 2012:
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Friday Jul 13, 2012 #
Road running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Adrenaline 2
Hill reps at GSFC. 4x275m up hill, with jog down on perimeter road and a downhill stride. Supposed to be 10K pace on the hills, but it's really hard to judge pace on this workout. You think you're at 10K pace, then the hill catches up with you, and suddenly you're gasping every step. But no slowing down, so I'll call it 10K pace but 400m effort.