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Training Log Archive: TomN

In the 1 days ending Jul 19, 2012:

activity # timemileskm+m
  Road running1 42:00 4.8(8:45) 7.72(5:26)
  Total1 42:00 4.8(8:45) 7.72(5:26)

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Th

Thursday Jul 19, 2012 #

5 PM

Road running 42:00 [3] 4.8 mi (8:45 / mi)
shoes: Adrenaline 2

Forest Glen-Ga. Ave. loop. Easy pace with 4x20-sec strides.

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