Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Aug 25, 2012:

activity # timemileskm+m
  Road running1 1:03:00 7.0(9:00) 11.27(5:36)
  Total1 1:03:00 7.0(9:00) 11.27(5:36)

«»
1:03
0:00
» now
Sa

Saturday Aug 25, 2012 #

11 AM

Road running 1:03:00 [3] 7.0 mi (9:00 / mi)
shoes: Adrenaline 2

Long run, Forest Glen to Seminary Park to Beach Drive to Old Spring Road and back down into Kensington. Not trying to push the speed at all.

« Earlier | Later »