Training Log Archive: TomN

Tempo run at threshold pace, 5K at 1:47 per lap. Boy, I sure felt sluggish. Had to keep pushing to keep the pace up, switched to 2-1 breathing for the last 1.5 laps, post-workout strides were almost painful. I have no idea why; the last time I did this workout I ran just the same pace without the drama. This was the second quality workout this week. I would have put it off til tomorrow but I'm planning on going out to Oregon Ridge to streamer control locations.

Warm-up jog to the track, 4 strides to warm up, and then after the workout a couple more strides and jog back home.