Training Log Archive: TomNIn the 1 days ending Oct 30, 2012:
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Tuesday Oct 30, 2012 #
8 AM
Core strength 20:00 [0]
Core strength plus stretching.
12 PM
Road running 44:00 [3] 5.2 mi (8:28 / mi)
shoes: Adrenaline 2
Forest Glen-Ga. Ave loop. I hadn't planned to run today due to lousy weather, but by noon there wasn't any more excuse not to go out. Rain stopped, temperature notched up a little.