Speed work 45:00 [5] 5.5 mi (8:11 / mi)
shoes: Adrenaline 3
Intervals at Einstein track. 4x1000m with 4min jog between. Target was 4:07. Times were 4:03, 4:09, 4:06, 4:07. No peeking during the intervals. 8-10 min jog to and from the track, and a few laps with strides before starting. Temperature was 45F with a few raindrops. My hands got a little cold (hard to push the buttons on the watch). It feels like the wrists and backs of the hands are the coldest part. I wonder if wrist warmers would help.
