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Training Log Archive: TomN

In the 1 days ending Nov 19, 2012:

activity # timemileskm+m
  Road running1 45:00 5.2(8:39) 8.37(5:23)
  Total1 45:00 5.2(8:39) 8.37(5:23)

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Mo

Monday Nov 19, 2012 #

12 PM

Road running 45:00 [3] 5.2 mi (8:39 / mi)
shoes: Adrenaline 2

GSFC perimeter road, extra slow this time. Legs felt really good though, despite a hyperextension of the left knee and an oversupination of the right ankle yesterday, all systems are go today. Addie told me during control pick up yesterday that I don't seem my age. Right, thank you! Registered for the Turkey Chase on Thursday, and chased down an actual turkey for later the same day.

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