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Training Log Archive: TomN

In the 1 days ending Dec 1, 2012:

activity # timemileskm+m
  Road running1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Sa

Saturday Dec 1, 2012 #

Road running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Adrenaline 2

Forest Glen-Beach Drive-Old Spring Rd. Nice day -- about 50F, sunny, calm.

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