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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Mar 9, 2013:

activity # timemileskm+m
  Orienteering1 51:03 3.36(15:13) 5.4(9:27) 150
  Total1 51:03 3.36(15:13) 5.4(9:27) 150

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Sa

Saturday Mar 9, 2013 #

Orienteering race 51:03 [4] 5.4 km (9:27 / km) +150m 8:18 / km
shoes: Icebug olx

PTOC IS-IC Champs M60+ Green-Y. The orienteering was interesting, the rain held off, the snow cover mostly gone. I ran pretty well, no big mistakes, but lost a lot of time looking for controls. Lost 2 minutes on the first control, too far down the slope and not far enough from the ditch, found the wrong control and tried to locate it on the map, causing more confusion. Other misses were not of that magnitude, but they added up. There was lots of map detail, and I wasn't too good at simplifying, so I was always a little off the pace, worrying about what I was seeing. Finished 3rd in the smallish M60+ group, 4+ minutes out of first.

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