Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Mar 25, 2013:

activity # timemileskm+m
  Road running1 34:00 3.7(9:11) 5.95(5:43)
  Total1 34:00 3.7(9:11) 5.95(5:43)

«»
0:34
0:00
» now
Mo

Monday Mar 25, 2013 #

11 AM

Road running 34:00 [3] 3.7 mi (9:11 / mi)
shoes: Adrenaline 3

Easy (slow) run in the wet snow before it changed to snowy rain. By the feel of it, not quite fully recovered from Saturday's 2-hr. And pulled off a tick today, another lingering effect from Saturday.

« Earlier | Later »