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Training Log Archive: TomN

In the 1 days ending Mar 30, 2013:

activity # timemileskm+m
  Field work1 2:00:00 4.5(26:40) 7.24(16:34)
  Road running1 33:30 3.7(9:03) 5.95(5:38)
  Total1 2:33:30 8.2(18:43) 13.2(11:38)

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Sa

Saturday Mar 30, 2013 #

10 AM

Field work 2:00:00 [1] 4.5 mi (26:40 / mi)
shoes: Icebug Gryllo

Completed field checking for the Rockburn meet. Started from the Avalon parking and got the rest of the controls on this side. Re-routed 2 courses to avoid running through people's back yards. Woods look great. I know they're going to be a lot greener in a month, but I still think this is going to be good running.

Road running 33:30 [3] 3.7 mi (9:03 / mi)
shoes: Adrenaline 3

Back from Rockburn by noon, and felt good enough for a run in the afternoon. A gorgeous day, but what's weird is it's normal for this time of year, and it just feels exceptional because we've had an extended cold spell.

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