Field work 2:00:00  4.5 mi (26:40 / mi)
shoes: Icebug Gryllo
Completed field checking for the Rockburn meet. Started from the Avalon parking and got the rest of the controls on this side. Re-routed 2 courses to avoid running through people's back yards. Woods look great. I know they're going to be a lot greener in a month, but I still think this is going to be good running.
Road running 33:30  3.7 mi (9:03 / mi)
shoes: Adrenaline 3
Back from Rockburn by noon, and felt good enough for a run in the afternoon. A gorgeous day, but what's weird is it's normal for this time of year, and it just feels exceptional because we've had an extended cold spell.