Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Apr 11, 2013:

activity # timemileskm+m
  Road running1 45:00 5.23(8:36) 8.42(5:21)
  Total1 45:00 5.23(8:36) 8.42(5:21)

«»
0:45
0:00
» now
Th

Thursday Apr 11, 2013 #

9 AM

Road running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adrenaline 3

Warmup to Einstein track, and some strides.

Road running 20:00 [5] 4.4 km (4:33 / km)
shoes: Adrenaline 3

Speed workout. 4x800 with 400m jog in between (about 3 min). Figuring VDOT 46, target tine was 3:20. I didn't get the time on the first 800 due to operator error with the watch (first time on the track with the Garmin), but I know it was fast. 3:16, 3:16, 3:20, 3:17.

Road running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adrenaline 3

Warm-down and jog back home.

« Earlier | Later »