Road running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adrenaline 3
Warmup to Einstein track, and some strides.
Road running 20:00 [5] 4.4 km (4:33 / km)
shoes: Adrenaline 3
Speed workout. 4x800 with 400m jog in between (about 3 min). Figuring VDOT 46, target tine was 3:20. I didn't get the time on the first 800 due to operator error with the watch (first time on the track with the Garmin), but I know it was fast. 3:16, 3:16, 3:20, 3:17.