Road running 44:00 [3] 4.7 mi (9:22 / mi)
shoes: Adrenaline 3
Easy run on the GSFC perimeter road. Legs felt terrible starting out -- left ankle hurt, right hamstring hurt, not exactly limping but stride felt constrained -- but everything felt fine when I finished. What's up with that? Stuff never hurts when I'm running, it only hurts the next day. Great pain reliever.