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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending May 28, 2013:

activity # timemileskm+m
  Core strength1 20:00
  Total1 20:00

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Tu

Tuesday May 28, 2013 #

Core strength 20:00 [1]

The usual core strength routine plus stretching.

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