Road running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adrenaline 3
Running with Addie at the Farm in CT. Ran along River Road to where the Appalachian Trail comes down to the Housatonic River, then up the A.T. back towards Cornwall. Kind of muddy and slippery, so bagged that, came back down, and headed the other way on the trail south along the river. Still muddy due to high water. Back to the road and that was enough.