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Training Log Archive: TomN

In the 1 days ending Jul 25, 2013:

activity # timemileskm+m
  Road running2 48:00 5.2(9:14) 8.37(5:44)
  Total2 48:00 5.2(9:14) 8.37(5:44)

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Th

Thursday Jul 25, 2013 #

8 AM

Road running 33:00 [3] 3.7 mi (8:55 / mi)
shoes: Adrenaline 3

Drumm loop again.
9 AM

Road running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Adrenaline 3

Met Mei-An coming out of the house as I was going in, turned around and accompanied her to the bus stop, jogged back.

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