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Training Log Archive: TomN

In the 1 days ending Aug 8, 2013:

activity # timemileskm+m
  Road running1 34:00 3.7(9:11) 5.95(5:43)
  Total1 34:00 3.7(9:11) 5.95(5:43)

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Th

Thursday Aug 8, 2013 #

Road running 34:00 [3] 3.7 mi (9:11 / mi)
shoes: Adrenaline 3

Easy run around the lake. Ran at around 11 a.m. instead of 8 a.m. and felt better for it (actually, Addie shamed me into it by going out herself. She ran the same loop.) Then a little swim-frisbee afterwards.

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