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Training Log Archive: TomN

In the 1 days ending Sep 2, 2013:

activity # timemileskm+m
  Road running1 41:00 4.4(9:19) 7.08(5:47)
  Total1 41:00 4.4(9:19) 7.08(5:47)

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Mo

Monday Sep 2, 2013 #

Road running 41:00 [3] 4.4 mi (9:19 / mi)
shoes: Adrenaline 3

End-to-end run around Howard Pond to Morrison's, to Seely's and back.

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