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Training Log Archive: TomN

In the 1 days ending Sep 14, 2013:

activity # timemileskm+m
  Road running1 26:00 3.0(8:40) 4.83(5:23)
  Speed work1 22:00 2.61(8:26) 4.2(5:14)
  Total1 48:00 5.61(8:33) 9.03(5:19)

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Sa

Saturday Sep 14, 2013 #

Speed work 22:00 [5] 4.2 km (5:14 / km)
shoes: Adrenaline 3

Intervals at Einstein HS track. 3x1000 with 4:00 jog (600m) in between. Times: 4:15, 4:17, 4:20. Faster than last month. Maybe the first one was too fast, or maybe I don't have the base for this workout.

Road running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Adrenaline 3

Warm-up jog to the track, a couple of laps around with 3 strides. Cool-down jog back home.

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