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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jan 13, 2014:

activity # timemileskm+m
  Orienteering1 42:00 4.4(9:33) 7.08(5:56)
  Total1 42:00 4.4(9:33) 7.08(5:56)

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Mo

Monday Jan 13, 2014 #

Orienteering 42:00 [3] 4.4 mi (9:33 / mi)
shoes: Adrenaline 3

GSFC perimeter road, easy pace. It was 50 deg. when I started and 55 by the time I finished. Almost too warm.

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