Speed work 42:00 [4] 7.5 km (5:36 / km)
shoes: Adrenaline 14
Speed work at Einstein HS track. 6x400 with 300m jog between. Target was 1:44. Actuals were 1:39, 1:42, 1:42, 1:42, 1:40, 1:43. A one-mile jog there, and a mile back.
It's about a year since I injured my glute doing the same thing -- first speed work of the season -- and it hasn't fully recovered. The tear is healed, but it left some neurological symptoms behind. Coincidentally, there was an orienteering event at Turkey Run the next day after that run, too.
