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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Mar 22, 2014:

activity # timemileskm+m
  Orienteering1 1:06:00 4.91(13:27) 7.9(8:21) 190
  Total1 1:06:00 4.91(13:27) 7.9(8:21) 190

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Saturday Mar 22, 2014 #

Orienteering 1:06:00 [4] 7.9 km (8:21 / km) +190m 7:27 / km
shoes: Inov8 Oroc 280

Training run at Black Hill Regional Park. Greg and Kathleen set out streamers yesterday, on a map used for the "orienteering" part of an adventure race last week. Apparently the features on which the controls were supposed to be located were a bit vague, but I didn't see any problems with the ones they chose to mark.

I overran the third control, crossing the river unnecessarily (twice). Other than that, a fast run in very fine woods. The course design was pretty good. The 5 of us finished at almost the same time, and went for lunch at Cafe Rio.

Warm and sunny today, but it's going to get cold again for the next few days. And maybe snow.

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