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Training Log Archive: TomN

In the 1 days ending Mar 24, 2014:

activity # timemileskm+m
  Road running1 44:00 4.7(9:22) 7.56(5:49)
  Total1 44:00 4.7(9:22) 7.56(5:49)

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Mo

Monday Mar 24, 2014 #

Road running 44:00 [3] 4.7 mi (9:22 / mi)
shoes: Adrenaline 14

GSFC perimeter road. Cold today (33F), but sunny, and the best weather we're likely to have in the next couple of days. Legs are feeling good -- a big improvement -- and the only thing holding down the speed was the requirement to maintain a certain blood sugar level. Man, was I hungry afterwards. Lots of running in the past week.

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