Speed work 38:00  4.5 mi (8:27 / mi)
shoes: Adrenaline 14
3x1000 at Einstein HS track. Goal was 4:21. Times were 4:19, 4:18, 4:21. A 400m slow jog (3:00) in between. It was drizzling the whole time, but no big puddles on the track. Not too unpleasant, though, with the temp. in the mid-50s.