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Training Log Archive: TomN

In the 1 days ending Apr 8, 2014:

activity # timemileskm+m
  Road running1 44:00 4.8(9:10) 7.72(5:42)
  Total1 44:00 4.8(9:10) 7.72(5:42)

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Tu

Tuesday Apr 8, 2014 #

Road running 44:00 [3] 4.8 mi (9:10 / mi)
shoes: Adrenaline 14

Perimeter road at GSFC. Nice day, sunny and windy. Feelng good in the legs, lower back a bit stiff but not painful.

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