Training Log Archive: TomNIn the 1 days ending Apr 23, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 23, 2014 #
Road running race 45:33 [5] 10.0 km (4:33 / km)
shoes: Adrenaline 14
Goddard Spring 10k. This didn't go too badly. Splits were slightly positive. After the first partial lap, the next 2 full laps were 9:25, but I fell off the pace on the 3rd and 4th, but only by about 5 seconds. It's been a while since I ran one of these. I ran 43:26 in October 2011, but hey, I was still in my 50s then.