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Training Log Archive: TomN

In the 1 days ending Jul 3, 2014:

activity # timemileskm+m
  Road running1 43:00 4.7(9:09) 7.56(5:41)
  Total1 43:00 4.7(9:09) 7.56(5:41)

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Th

Thursday Jul 3, 2014 #

Road running 43:00 [3] 4.7 mi (9:09 / mi)
shoes: Adrenaline 14

Another turn around the perimeter. It felt a lot cooler today, and I ran a little faster.

Butterflies this run: Common Wood Nymph, Cercyonis pegala, in the same place I saw them two years ago, but none at all last year.

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