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Training Log Archive: TomN

In the 1 days ending Aug 1, 2014:

activity # timemileskm+m
  Road running1 32:00 3.7(8:39) 5.95(5:22)
  Total1 32:00 3.7(8:39) 5.95(5:22)

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Fr

Friday Aug 1, 2014 #

Road running 32:00 [3] 3.7 mi (8:39 / mi)
shoes: Adrenaline 14

Beltway closed in P.G. County due to accident (second time in 3 days, almost the same spot) so I didn't bother going in to work this morning. Ran around the neighborhood as it was starting to drizzle a bit. Tomorrow driving to Maine.

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